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Crocktober 10-1

by Jeremy posted Oct 1 2013 5:52AM

 


Black Bean & Pumpkin Chili 
 
2 tablespoons olive oil
1 medium onion, chopped 
1 medium sweet yellow pepper, chopped
3 garlic cloves, minced
2 cans (15 ounces each) black beans, rinsed and drained
1 can (15 ounces) solid-pack pumpkin
1 can (14-1/2 ounces) diced tomatoes, undrained
3 cups chicken broth
2-1/2 cups cubed cooked turkey
2 teaspoons dried parsley flakes
2 teaspoons chili powder
1-1/2 teaspoons ground cumin
1-1/2 teaspoons dried oregano
1/2 teaspoon salt
Cubed avocado and thinly sliced green onions, optional
 
  1. In a large skillet, heat oil over medium-high heat. Add onion and pepper; cook and stir until tender. Add garlic; cook 1 minute longer.
  2. Transfer to a 5-qt. slow cooker; stir in the remaining ingredients. Cook, covered, on low 4-5 hours. If desired, top with avocado and green onions. Yield: 10 servings (2-1/2 quarts).
Thanks to Crocktober super fan Tara Lujan for submitting this recipe!
Filed Under :
People : Tara Lujan
10/01/2013 5:52AM
Crocktober 10-1
Please Enter Your Comments Below
10/01/2013 9:45AM
Black Bean Pumpkin Chili
Hi Jeremy, I'm gonna give this recipe a whorl and will be sure to let you know how my family rates it. Thanks for putting together crocktober month. Ilook forward to it every year. Warmly your dedicated listener, Tammy Goulart
10/04/2013 7:14PM
Recipes
I heard about your recipe on the Dom & Jane show. It took me awhile to find it and I am a bit disappointed that there is not a great print option. It sounds delicious! I wasted a piece of paper when I printed the page. love the show!!!!
10/07/2013 8:31AM
I Made It
Hi Jeremy, It's Tammy again, I wanted to follow up with you and tell you I made this recently and my whole family loved it., even my very picky 10 year old son loved it
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