VIP Club

The Dom and Jane Show

 

Wake up every weekday morning with Denver’s favorite morning show! The Dom and Jane Show, a staple in the Mile High City for more than a decade, gets you going with laughter, interesting talk, and music.

Jane keeps you up to date with her own dish on Hollywood’s antics, while Dom blows your mind with The Mindbender, the most popular radio contest in the world! Plus, Dom, Jane, Jeremy and Emily share hilarious experiences from their own lives, often of the embarrassing variety.

If you’d like to join in the fun, be sure to sign up for Live Audience Friday, the only live audience radio show in the world. You’ll get to hang out in the studio and actually be a part of the show!

So tune in every weekday morning, either on your radio, your computer, or your smartphone! The Dom and Jane Show!

Click here to e-mail Dom and Jane

Add The Dom and Jane Show blog updates to your iGoogle homepage - click here: Add to Google

Crocktober 10-21-13

by Jeremy posted Oct 21 2013 8:27AM

 

Crock Pot Quinoa with Vegetables

Ingredients:

1½ cups Quinoa
3 cups chicken or vegetable stock
1 small onion, chopped
1 tablespoon olive oil
1 medium sweet red pepper, chopped
1 small carrot, chopped
1 cup Fresh green beans chopped
2 garlic cloves, minced
1 teaspoon fresh cilantro or basil (depending on your taste)
¼ teaspoon pepper

Instructions:

1. Rinse Quinoa
2. Dump it into the crock pot. (I used 6 quart)
3. Add 1 tablespoon of olive oil to coat.
4. Stir in broth, veggies, pepper and garlic. Reserve cilantro for before serving.
5. Cover and cook on low for 4-6 hours, or on high for 2-4.
6. The quinoa is done when you can fluff it with a fork and it is tender. Liquid should be absorbed into quinoa.
7. Top with fresh cilantro and serve.
8. You can mix in garbanzo beans or black beans (or grilled chicken of you're a guy) to add protein to this dish and turn it into a meal

Thanks to momswithcrockpots.com for this healthy little pot of joy and goodness!

Filed Under :
10/21/2013 8:31AM
Crocktober 10-21-13
Please Enter Your Comments Below
Title :
Comment :
Meet The Show
Dom Testa
Visit Dom's Website
Jane London
Jane's Blog
Jeremy Padgett
Executive Producer
Click here for bio
Facebook
Email Jeremy

 
Emily Makinzie
Mind Bender

Mindbender Scoreboard

25.5
JANE
33
JEREMY
19
EMILY
A little over 40% of people hate it when someone does this with their phone...
D&J Podcasts
Listen to some of the best moments from the Dom and Jane Show on Mix 100 in Denver! Subscribe for FREE now!
Our latest and greatest bathroom gizmo at the station.
There's that one kid at the party... The kid who can't have sugar.
Today’s JR: What’s wrong with her face, J-Lo in concert, Palin audio, and more celebrity news.
Fast Food Hall Of Fame... these always get heated.
Twins Halloween costumes are ripping a family apart.
People who try to change their names mid-life...
If you could ask your dog 1 thing what would it beeeee?
Live Audience Friday!
Dom & Jane broadcast with a live studio audience.  Click here to join us!
Recent Post
Wait... What??!!
CROCKTOBER 10-22 Glazed Cinnamon Coffee Cake LIKE AND SHARE!
Blown Away By Kindness
CROCKTOBER 10-21 Buffalo Chicken Tater Tot Casserole!! LIKE AND SHARE
THOUGHT PROVOKING QUESTION OF THE DAY - 10.20.14
Blog Category