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Mark Andrew

by Mark Andrew posted Jul 21 2014 12:39PM
Denver gas prices are now no longer lower than the national average. And the Rockies aren't feeling so special either. Details in the Mile High Mix Fix!

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Location : Denver
by Mark Andrew posted Jul 18 2014 1:33PM
A Black Magic Rum Patio Party with Emily, roller skating with Mark Andrew and more. All the details are here in the Mile High Mix Fix!

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Location : Denver
People : Mark Andrew
by Mark Andrew posted Jul 14 2014 3:01PM
Check out today's Mile High Mix Fix.

by Mark Andrew posted Jul 14 2014 1:51PM
I haven't been to the gym in 2 weeks. And I have a very common yet totally useless excuse. I've been busy. So today after my show I'm going straight there to get a good sweat on. But I've been thinking a lot about what I can do while I'm in the studio to help my overall fitness. Drinking lots of water and snacking on fruit is always a big help. I've come to believe that snacking in general is very important. Eating 3 meals a day is old thinking. We need more like 5 or 6 small meals every day to bridge the gap. Never let yourself be hangry at work! Also I've been planking.

I introduce a song then do this. Really. I do four sets of :60 second planks. And I almost never get caught, but sometimes I do. It's embarrassing but worth it. Another simple one is the yoga mountain pose. Stretching in general and being mindful of your breathing can make you feel a lot better when you're stuck in one place for many hours in a day. Which I know a lot of you are! This morning I came across this great article that lays out 11 different simple things you can do to burn calories in the work place. Enjoy!

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by Mark Andrew posted Jul 11 2014 9:58AM
Just sayin'! Actually this guy is one of many Dutch supporters reacting in the market square of Groningen, Netherlands, on July 9, while watching the FIFA World Cup semi final match Netherlands vs. Argentina on a giant screen. Argentina defeated the Netherlands 4-2 in a penalty shootout to advance to the World Cup final in Rio de Janeiro.

He could also pass for a Broncos fan couldn't he?

Filed Under :
Topics : Sports
Location : GroningenRio De Janeiro
by Mark Andrew posted Jul 10 2014 3:38PM
Someone brought this way cute dog to the office today at Mix 100. Thanks for letting us borrow him for a few!

Filed Under :
Topics : Human Interest
by Mark Andrew posted Jul 10 2014 3:08PM
There's an e-mail scam going on that E-470 officials want you to know about and what Mix artist is giving a free show today. Mark Andrew updates you in the Mile High Mix Fix!


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People : Mark Andrew
by Mark Andrew posted Jul 3 2014 12:34PM
Mark Andrew is fresh off a cherry snow cone and ready to tell you where all the fun is this 4th of July Weekend in Denver!

Filed Under :
Topics : Weather
Location : Denver
People : Mark Andrew
by Mark Andrew posted Jul 2 2014 2:00PM
What is fueling the controversy with Riot Fest scheduled for September 19th - 21st in Byers, Co? Mark Andrew updates you in today's Mile High Mix Fix.

Filed Under :
Topics : War_Conflict
People : Mark Andrew
by Mark Andrew posted Jun 26 2014 1:55PM
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