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Mark Andrew Staying Fit In The Mix 100 Studio

by Mark Andrew posted Jul 14 2014 1:51PM
I haven’t been to the gym in 2 weeks.  And I have a very common yet totally useless excuse.  I’ve been busy.  So today after my show I’m going straight there to get a good sweat on.  But I’ve been thinking a lot about what I can do while I’m in the studio to help my overall fitness.  Drinking lots of water and snacking on fruit is always a big help.  I’ve come to believe that snacking in general is very important.  Eating 3 meals a day is old thinking.  We need more like 5 or 6 small meals every day to bridge the gap.  Never let yourself be hangry at work!  Also I’ve been planking. 

I introduce a song then do this.  Really.  I do four sets of :60 second planks.  And I almost never get caught, but sometimes I do.  It’s embarrassing but worth it.  Another simple one is the yoga mountain pose.  Stretching in general and being mindful of your breathing can make you feel a lot better when you’re stuck in one place for many hours in a day.  Which I know a lot of you are!   This morning I came across this great article that lays out 11 different simple things you can do to burn calories in the work place.  Enjoy! 

 
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07/14/2014 1:51PM
Mark Andrew Staying Fit In The Mix 100 Studio
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